The Healthspan Porthcawl 10K made a spectacular debut as more than 3,000 runners enjoyed picture perfect conditions at the seaside hotspot. The summertime resort came alive on Sunday morning as runners flooded the esplanade to take on the third installment of the Healthspan Wales 10K Series. Welsh sprint legend Iwan Thomas warmed up the runners
Welsh cross-country champion James Hunt motored to a lifetime best in the inaugural Healthspan Porthcawl 10K, but still found himself being overtaken by Swansea marathon expert Josh Griffiths in the final kilometre Griffiths, the Team Wales Commonwealth Games and Team GB World Championships marathoner found himself trailing at the half-way mark in the spectacular new
Bridgend Ford will lead the way at the inaugural Healthspan Porthcawl 10K after agreeing to become official vehicle partner to the event. A brand new Ford Ecosport will take 4,000 runners across the scenic but challenging course that takes in the all the highlights of the summertime hotspot. Sunday’s sold-out race will mark the start
The inaugural Healthspan Porthcawl 10K will play host a fierce battle on Sunday as Joshua Griffiths, Natasha Cockram and Jenny Spink head the elite fields. Griffiths has established himself amongst the top Welsh road runners in recent years, notably claiming the 2017 British Marathon title in London. The Swansea Harrier went on to represent Great
The inaugural Healthspan Porthcawl 10K will welcome 4,000 runners to the summertime hotspot on Sunday. Crowds of runners will race through the seaside led by a competitive elite field, before the rest of the family get involved on Porthcawl’s famous esplanade. As we count down the days to race day, here is everything you need
The race is on to beat Welsh sprint king Iwan Thomas and raise vital funds for Tŷ Hafan at the Healthspan Porthcawl 10K. For every participant that crosses the line before the former 400m relay World Champion, the UK’s number one direct supplier of vitamins & supplements, Healthspan, will donate £10 to Wales’ leading children’s
Welsh running legend Iwan Thomas began the official countdown to the inaugural Healthspan Porthcawl 10K by revealing the bespoke finishers’ t-shirt. The Healthspan ambassador and track star took to his social media channels to reveal the official race memento that will be waiting for the 4,000 runners on the finish line. The technical t-shirt features
The inaugural Healthspan Porthcawl 10K is a sell-out after 4,000 runners raced to sign up. The new addition to the Healthspan Wales 10K Series will make its debut on Sunday 7 July at the summertime hotspot. Entries sold-out on Father’s Day with just under a month to go until race day. Those unfortunate runners who
With the Healthspan Porthcawl 10K fast approaching, Healthspan have put together some top tips to help ensure you keep up. The right shoe Suitable footwear is vital for ensuring injury free training and a comfortable race. Consider investing in a good pair of shoes or even getting yourself fitted at a sports shoe shop. Different
We are delighted to reveal an exclusive new range of Official Run 4 Wales merchandise, from Scimitar Sports. A fantastic range of training and leisure wear is now available to purchase online via the Run 4 Wales Shop – and will be available to purchase at events throughout 2019. Commemorate your achievement or train in
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