A popular series of 10K running events is making a return for 2023. The R4W 10K Series is a unique collection of iconic road races taking place across four unique locations in South Wales. Following a period of pandemic delay, all four events will return to their traditional spots in the calendar, kick-starting with the new-look Brecon Carreg
The Porthcawl 10K is making a return to the town known for surf, sports and coastal walks. The exciting event, which has become a firm favourite on the Welsh running calendar will be back for its third iteration on Sunday 2 July in 2023 following the incredible success of the first two editions. Although the
Thousands of runners ensured the second instalment of the Healthspan Porthcawl 10K was well worth the wait as the race returned to the seaside resort after a three-year hiatus. The event returned with 4,500 entrants across the main 10K race and junior events as runners flooded the Esplanade. After the success of the inaugural event
James Hunt was made to wait three years to avenge his defeat at the inaugural Healthspan Porthcawl 10K, but he claimed the 2022 title with a commanding victory on home soil. The Bridgend native and Welsh Cross Country champion, who trains at the seaside resort, claimed a gun-to-tape victory as the event returned for its
The Healthspan Porthcawl 10K will return to the popular seaside resort for the first time in 1092 days this Sunday, 3 July following a COVID enforced three-year hiatus. The race has not been held since its inaugural edition which took place in the summer of 2019. Nearly 4,500 runners have registered to take part
Bridgend Man James Hunt will look to better his second place finish from 2019 at the Healthspan Porthcawl 10K on Sunday, the second race in the 2022 Healthspan Wales 10K Series. The current Welsh Cross Country Champion had targeted the race last time, hoping to win his home 10k but marathon man Josh Griffiths was
Following a period of pandemic delay, a popular series of 10K events from Run 4 Wales (R4W) will return in full next year across a number of unique locations. The Healthspan Wales 10K Series is an exciting series of races, renowned for its beautiful courses and sector leading event experience will in 2022 offer four
Runners Registered Over 2 Years From Current Date Impacted By Change To Transfer Process We regret to inform those signed up wishing to transfer their space to another runner (if they can no longer take part) will be unable to receive a refund on their race entry if they registered more than two years ago.
Dear Runners, We hope that you are keeping safe and well. Run 4 Wales has been working closely with the Welsh Government and the relevant Local Authorities to understand the potential timeline for the safe return of events in Wales, including the Healthspan Porthcawl 10K on Sunday 4th July and ABP Barry Island 10K on
We’re hopeful for better days ahead, and looking forward to having more light, warmth, and time to get outdoors and get active as springtime arrives! Many of us will be spending more time hitting the roads, pavements, and trails in the coming weeks, so with this in mind, we’re delighted to introduce a series of
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